Planning with Presence
Cook a base—grains, roasted vegetables, or beans—then shift flavors with spices, sauces, and add-ins. This keeps meals interesting and supportive of activity. Share a single base you transform three different ways.
Planning with Presence
On heavier training days, you may lean into more carbohydrates; on lighter days, more vegetables and proteins can feel balancing. Let appetite fine-tune portions. How do you adapt plates across your week?